The name comes from Philippians 4:13 and my motto is "Fitness by Faith". I encourage people to train in a way that allows them to keep God and His purpose in their life first.
About the Owner
I started personal training in 2015 when an increasing number of people became curious about my training style and results. While I love working with bodybuilders and physique athletes, I am happy to train people from all walks of life. I have competed and placed in two bodybuilding shows and won the 2020 ANBF American Online Championship in the classic physique division. My favorite food is steak and my favorite treat meal is Mellow Mushroom pizza with my wife and two
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The 4:13 Method
Before and After
I had no idea how to diet or pose to get “show ready” but Doug got me to where I needed to be. With his help and expertise I was able to claim second place in classic physique novice division and fourth in the open class at the NPC Battle at the River! I’m currently working with Doug on getting ready for my second show this summer and would recommend him to anyone looking to get on stage for the first time!